Isifo sikaParkinson, esaziwa nangokuthi ukukhubazeka kokuthuthumela, sibonakala nge-rUkuthuthumela kwe-est, bradykinesia, ukuqina kwemisipha, nokuphazamiseka kwebhalansi yangemuva.Kuyisifo esivamile se-neurodeergenerative kubantu abaneminyaka ephakathi kanye nasebekhulile.Izici zayo ze-pathological ukonakala kwe-dopaminergic neurons ku-substantia nigra kanye nokwakheka kwemizimba ye-Lewy.
Yiziphi Izimpawu Zesifo sikaParkinson?
Ukuzamazama okungaguquki
1. IMyotonia
Ngenxa yokwanda kokungezwani kwemisipha, "i-lead tube efana ne-rigidity" noma "igiya elifana nokuqina".
2. Ukulinganisela okungavamile kanye nekhono lokuhamba
Ukuma okungavamile (i-festinating gait) - ikhanda nesiqu kugobile;izandla nezinyawo zigobile.Iziguli zaziyoba nobunzima ukuqala ukuhamba.Khonamanjalo, kusenezinye izinkinga ezihlanganisa ukuncishiswa kobude bezinyathelo, ukungakwazi ukuma lapho uthanda, ubunzima bokuphenduka, nokunyakaza kancane.
Izimiso Zokuqeqesha
Sebenzisa ngokugcwele impendulo ebonakalayo neyomsindo, vumela iziguli zibambe iqhaza ngenkuthalo ekwelashweni, zigweme ukukhathala nokumelana.
Ithini Indlela Yokuqeqesha [yeziguli ze-arkinson's Disease?
Ukuqeqeshwa okuhlangene kwe-ROM
Ukuqeqesha ngokuqhubekayo noma ngenkuthalo amalunga omgogodla nezitho kuzo zonke izinkomba ukuvimbela amalunga nokunamathela kwezicubu ezizungezile kanye nezinkontileka ngaleyo ndlela ukugcina nokuthuthukisa uhla oluhlangene lokunyakaza.
Ukuqeqeshwa kwamandla emisipha
Iziguli ezine-PD ngokuvamile ziba nokukhathala kwemisipha okusondele esikhathini sokuqala, ukuze ukugxila kokuqeqeshwa kwamandla emisipha kube semisipha eseduze njengemisipha ye-pectoral, imisipha yesisu, imisipha ephansi yomhlane, nemisipha ye-quadriceps.
Ukuqeqeshwa kokuxhumana ngokulinganisela
Ingenye yezindlela ezibalulekile zokuvimbela ukuwa.Ingakwazi ukuqeqesha iziguli ukuthi zime ngezinyawo zazo zihlukaniswe ngo-25-30cm, futhi zihambise isikhungo samandla adonsela phansi phambili, emuva, kwesokunxele, nakwesokudla;qeqesha ibhalansi yokusekela umlenze owodwa;qeqesha umboko weziguli nokhalo oluzungezayo, qeqesha imilenze engaphezulu evumelanayo enyakazayo;qeqesha izinyawo ezimbili ezimile, ukubhala nokudweba amajika emabhodini okubhala alengayo.
Ukuqeqeshwa ukuphumula
Ukunyakazisa isihlalo noma ukuguqula isihlalo kunganciphisa ukuqina futhi kuthuthukise ikhono lokunyakaza.
Ukuqeqeshwa kokuma
Kubandakanya ukulungiswa kokuma nokuqeqeshwa kokusimamisa ukuma.Ukuqeqeshwa kokuqondisa izigwegwe kuhloselwe kakhulu ukulungisa imodi yokugoba isiqu seziguli ukuze kugcinwe iziqu zazo zimile.
a, ukuma kwentamo okulungile
b, i-kyphosis efanele
Ukuqeqeshwa kokuhamba
Inhloso
Ikakhulukazi ukulungisa ukuhamba okungavamile - ubunzima bokuqala ukuhamba nokuphenduka, ukuphakamisa umlenze ophansi, nokuthatha igxathu elifushane.Ukuthuthukisa isivinini sokuhamba, ukuzinza, ukusebenzisana, ubuhle kanye nokusebenza.
a, Ukuma kokuqala okuhle
Lapho isiguli sima, amehlo aso abheke phambili futhi umzimba waso umile ukuze ulondoloze ukuma okuhle kokuqala.
b, Ukuqeqeshwa ngokushintshashintsha okukhulu nezinyathelo
Esikhathini sokuqala, isithende sithinta umhlabathi kuqala, esikhathini esizayo, i-triceps yomlenze ophansi isebenza ngendlela efanele ukuze ilawule i-ankle joint.Esigabeni sokushwibeka, i-dorsiflexion ye-ankle ehlangene kufanele ibe ngangokunokwenzeka, futhi igxathu kufanele lihambe kancane.Phakathi naleso sikhathi, izitho ezingenhla kufanele zijike kakhulu futhi zihambisane.Lungisa ukuma kokuhamba ngesikhathi lapho othile engasiza.
c, Izimpawu ezibonakalayo
Uma uhamba, uma kunezinyawo ezifriziwe, izinkomba ezibonakalayo zingakhuthaza uhlelo lokunyakaza.
d, Ukuqeqeshwa kokuhamba ngaphansi kokumiswa
I-50%, i-60%, i-70% yesisindo ingancishiswa nakuba imisiwe, ukuze ungafaki ingcindezi enkulu ezithweni eziphansi.
e, Ukuqeqeshwa kokunqamula izithiyo
Ukuze ukhulule izinyawo ezibandayo, thatha ukuqeqeshwa kokunyathela isikhathi esiwuphawu noma ubeke okuthile ngaphambili okuvumela isiguli ukuwela.
f, isiqalo esinesigqi
Okokufaka kwezinzwa okuphindaphindiwe nokungenzi lutho ngakundlela yokunyakaza kungabangela ukunyakaza okusebenzayo.Ngemva kwalokho, ukunyakaza okuphelele ngenkuthalo nangesigqi, futhi ekugcineni, qeda ukunyakaza okufanayo ngokumelana.
Isikhathi sokuthumela: Juni-08-2020