Ukuvuselelwa kwamaphaphu kuwuhlelo olubanzi lokungenelela olusekelwe ekuhloleni okuphelele kweziguli, okuhlanganisa kodwa kungagcini nje ngokuqeqeshwa kwezemidlalo, imfundo, kanye nezinguquko zokuziphatha, okuhloswe ngazo ukuthuthukisa izimo ezingokomzimba nezingokwengqondo zeziguli ezinezifo ezingapheli zokuphefumula.Isinyathelo sokuqala siwukuhlola ukuphefumula kwesiguli.
Ukuhlaziywa Kwemodi Yokuphefumula Yokuvuselela Amaphaphu
Imodi yokuphefumula akuyona nje indlela yangaphandle yokuphefumula, kodwa futhi ukubonakaliswa kwangempela komsebenzi wangaphakathi.Ukuphefumula akukona nje ukuphefumula, kodwa futhi imodi yokunyakaza.Kufanele kufundwe futhi kube ngokwemvelo, kungadangali noma kuxege kakhulu.
Izindlela Zokuphefumula Eziyinhloko
Ukuphefumula kwesisu: owaziwa nangokuthi ukuphefumula kwe-diaphragmatic.Isebenza ngokufinyela kwemisipha yesisu kanye ne-diaphragm, futhi ukhiye ukuxhumanisa ukunyakaza kwabo.Lapho uhogela, phumuza imisipha yesisu, i-diaphragm iyafinyela, ukuma kwehle, nodonga lwesisu luyaqhuma.Lapho kukhishwa umoya, imisipha yesisu iyafinyela, i-diaphragm iyakhululeka, futhi ibuyela endaweni yokuqala, isisu siyashona, okwandisa umthamo wokuphelelwa yisikhathi.Ngesikhathi sokuzivocavoca kokuphefumula, nciphisa imisipha ye-intercostal futhi usize imisipha yokuphefumula ukuthi yenze umsebenzi wayo ukuyigcina ikhululekile futhi iphumule.
Ukuphefumula kwesifuba: abantu abaningi, ikakhulukazi abesifazane, basebenzisa ukuphefumula kwesifuba.Le ndlela yokuphefumula ibonakala njengoba izimbambo zehla zenyuka futhi isifuba siyakhula kancane, kodwa umsipha omaphakathi we-diaphragm awufinyeleli, futhi ama-alveoli amaningi angaphansi kwamaphaphu ngeke abe nokunwebeka nokufinyela, ngakho awakwazi ukuvocavoca umzimba kahle.
Kungakhathaliseki ukuthi yiziphi izici zokulawula izinzwa eziyinhloko, into ebaluleke kakhulu ethinta iphethini yokuphefumula imisipha.Ezigulini zokunakekelwa okujulile, ngenxa yezifo noma ukuhlukumezeka, ukuhlala isikhathi eside embhedeni noma umsebenzi ompofu, kungaba nokwehla kwamandla emisipha, okuholela e-dyspnea.
Ukuphefumula ikakhulukazi kuhlobene ne-diaphragm.Ngaphandle kwe-diaphragm, akukho ukuphefumula (yebo, imisipha ye-intercostal, imisipha yesisu, nemisipha ye-trunk isebenza ndawonye ukuze kusizwe abantu baphefumule).Ngakho-ke, ukuqeqeshwa kwe-diaphragm kubaluleke kakhulu ukuthuthukisa ikhwalithi yokuphefumula.
Ukuhlolwa Kokuqina Kwemisipha Yokuphefumula Nokuhlolwa Ekuvuseleleni Amaphaphu
Ukuze ugweme ukucindezela kwemisipha ephefumulayo okubangelwa amandla okuhlehlisa odongeni lwesifuba namaphaphu, kuyadingeka ukurekhoda inani lokulinganisa lomthamo osele osebenzayo.Kodwa-ke, lo mthamo wamaphaphu kunzima ukuwenza ube ojwayelekile.Emisebenzini yomtholampilo, ukucindezela okuphezulu kokuphefumula kanye nokucindezela okukhulu kokuphefumula kuhlolwa ukuze kunqunywe amandla emisipha yokuphefumula.Ukucindezela okukhulu kokuphefumula kukalwa ngevolumu eyinsalela futhi ukucindezela kokuphelelwa umoya okuphezulu kukalwa ngevolumu yamaphaphu ephelele.Okungenani izilinganiso ezi-5 zizokwenziwa.
Inhloso Yokukalwa Komsebenzi Wamaphaphu
① Qonda isimo sokuphila sohlelo lokuphefumula;
② Ukucacisa indlela kanye nezinhlobo zokungasebenzi kahle kwamaphaphu;
③ Yahlulela izinga lokulimala kwesilonda futhi uqondise ukuvuselelwa kwesifo;
④ Ukuhlola ukusebenza kwezidakamizwa nezinye izindlela zokwelapha;
⑤ Ukuhlola umphumela wokwelapha wokwelashwa kwesifuba noma izifo ze-extra thoracic;
⑥ Ukulinganisa ukugcinwa kokusebenza kwamaphaphu ukuze kunikezwe inkomba yokwelashwa, njengokubheka okunamandla kokuvela kwenkambo yesifo ngaphambi kokuhlinzwa;
⑦ Ukuhlola amandla abasebenzi kanye nokubekezela.
Kubasebenzi bezokwelapha abenza ukwelashwa okunzima, ikakhulukazi ukuvuselela ukuphefumula, kuyadingeka ukwazi izindlela ezithile, imingcele, nokubaluleka kokuphila kokutholwa kokusebenza kwamaphaphu.Inhloso ukuhlonza isimo sesiguli ngendlela efanele nangesikhathi esifanele futhi uthathe ukwelashwa okufanele ukuze usindise impilo yesiguli esimweni esiphuthumayo.
Kuphela ngemva kokuqonda "inani" lokungena kwegesi kanye nendlela "yobuningi" begesi engena futhi ephuma ezicutshini, kanye nencazelo yemingcele ehlukahlukene yokuthola, singakwazi ukwenza ukuvuselelwa kokuphefumula okuhlosiwe kweziguli ezibucayi ngaphansi kwesisekelo sokuqinisekisa ukuthi ukuphepha.
Isikhathi sokuthumela: Apr-19-2021