Umzimba womuntu uyinhlanganisela eyinkimbinkimbi yezinhlelo nezakhiwo, ngayinye inenjongo nomsebenzi wayo ohlukile.Olunye uhlelo olunjalo oludlala indima ebalulekile ekuhambeni komzimba nokuguquguquka yisistimu yamathambo, ikakhulukazi amalunga.Izinga ilunga elingahamba ngalo libizwa ngokuthi uhla lwalo lokunyakaza (ROM).Lesi sihloko sihlola umqondo webanga elihlanganyelwe lokunyakaza, ukubaluleka kwalo, ukuthi lithuthukiswa kanjani, nezici ezingaba nomthelela kukho.
1.Iyini i-Range of Motion?
I-Range of Motion (ROM) ibhekisela ezingeni elivamile lokunyakaza okungenziwa ngokuhlanganyela ngaphandle kokubangela ukungakhululeki noma ubuhlungu.Kuyisilinganiso esiyisisekelo sokusebenza emalungeni ethu, okunikela ekhonweni lethu lokwenza imisebenzi yansuku zonke nokuhlanganyela emisebenzini yomzimba.I-ROM ivamise ukukalwa ngamadigri futhi iyingxenye yemikhakha ehlobene nempilo efana ne-orthopedics, physiotherapy, kanye nemithi yezemidlalo.
2.Izinhlobo Zebanga Lokunyakaza
I-ROM ingahlukaniswa ngezinhlobo ezimbili: esebenzayo kanye ne-passive.
I-ROM esebenzayo: Leli izinga lokunyakaza umuntu angalifinyelela ngokuhambisa ngenkuthalo ilunga esebenzisa imisipha enamathiselwe kulo.Isibonelo, ukuphakamisa ingalo yakho phezulu kuwukunyakaza okusebenzayo.
I-Passive ROM: Leli izinga lokunyakaza endaweni ehlangene lapho kusetshenziswa amandla angaphandle.Amandla angaphandle angaba umelaphi ohambisa ilunga noma asebenzise ithuluzi ukusiza ukunyakaza.
3.Izici Ezithinta Ibanga Lokunyakaza
Kunezici ezimbalwa ezingathinta i-ROM, kufaka phakathi:
1)Ubudala: Njengoba abantu bekhula, amalunga abo avame ukulahlekelwa ukuguquguquka, okunganciphisa i-ROM.
2)Ukulimala noma Ukuhlukumezeka: Ukulimala kungabangela ukuvuvukala nobuhlungu, kunciphise i-ROM.
3)Izifo: Izifo ezithile ezifana ne-arthritis zingaholela ekuqineni kwamalunga futhi zinciphise i-ROM.
4)Ukuhlinzwa: Ngemva kokuhlinzwa, i-ROM inganqunyelwa ngenxa yobuhlungu, ukuvuvukala, noma ukungasebenzi.
5)Ukungasebenzi: Ukuntuleka kokunyakaza okujwayelekile kungaholela ekuqineni kwamalungu kanye nokunciphisa i-ROM.
4.Ukubaluleka Kokugcina I-ROM
Ukugcina i-ROM elungile kubalulekile empilweni nempilo yonke.Akusivumeli kuphela ukuthi senze imisebenzi yansuku zonke kalula kodwa futhi kusiza ekuvimbeleni ukulimala.I-ROM enempilo ibalulekile futhi kubasubathi ukuze basebenze kahle futhi bavimbele ukulimala.
5.Indlela yokuthuthukisa i-ROM?
1)Ukuzivocavoca umzimba: Ukuzivocavoca umzimba okufanelekile kungakhuphula ukuguquguquka okuhlangene kanye nobubanzi bokunyakaza.Ukunyakaza okuqondisiwe okunwebekayo okufana nokwelula kwehlombe, ukwelula kwe-hip, nokunwebeka kwamadolo kungathuthukisa ngokuqondile ukuhamba kwamalunga.
2)Ukuqeqeshwa kokuhlanganisa ngokuhlanganyela: Ukuqeqeshwa kokuhlanganisa ngokuhlanganyela kuhilela ukwenza umnyakazo othize wokugingqa, ukuzungezisa, nokushwiba ukuze kwandiswe uhla oluhlangene lokunyakaza nokuzinza.Lokhu kuqeqeshwa kungenziwa kusetshenziswa izinto zokusebenza, izinto ezisizayo, noma izivivinyo zesisindo somzimba.
3)Ukuqeqeshwa kwamandla: Ukuqeqeshwa kwamandla kungathuthukisa amandla amaqembu emisipha asekela amalunga, ngaleyo ndlela kuthuthukise ukuzinza nokuhamba.Khetha izivivinyo ezifanele zokuqeqesha amandla ezifana nokuphakamisa izinsimbi, ukuziqeqeshela ukumelana, noma ukusebenzisa amabhande okumelana nokuzivocavoca.
4)Ukuvivinya umzimba nge-Aerobic: Ukuvivinya umzimba okusesilinganisweni kukhuthaza ukujikeleza kwegazi ngokuhlanganyela kanye nokunikezwa kwezakhi, kube nomthelela empilweni ehlangene kanye nokuhamba.Khetha imisebenzi ye-aerobic enomthelela omncane njengokubhukuda, ukugibela ibhayisikili, noma ukugijima.
Sengiphetha, ukuqonda nokugcina uhla oluhlangene lokunyakaza kubalulekile ekuhambeni jikelele kanye nempilo yomzimba.Kungakhathaliseki ukuthi kungokuzivocavoca umzimba okuvamile, i-physiotherapy, noma ukungenelela kwezokwelapha, ukuqinisekisa ukuthi i-ROM enempilo ingathuthukisa kakhulu izinga lempilo futhi kuvimbele izinkinga ezingase zibe khona ngokomzimba.
I-Multi-Joint Isokinetic Strength Testing & Training System
Isikhathi sokuthumela: Sep-15-2023