Yini Okufanele Uyenze Ngokuvuselelwa Ngemva Kokuhlinzwa Kokuphuka?

Kufanele Kuqale Nini Ukuvuselela Ukuphuka?

Uma kuyizinsuku ezingu-3-7 ngemva kokuhlinzwa kokuphuka, ukuvuvukala nobuhlungu buqala ukuncipha.Uma kungekho obunye ubunzima emsebenzini, kuziwa ekuqeqesheni ukubuyisela.

Iyini Inhloso Yokuqeqeshwa Kokuvuselela Ngemva Kokuphuka?

1, ukufinyela kwemisipha kungakhuthaza ukujikeleza kwegazi lendawo kanye ne-lymphatic reflux.Ngaphezu kwalokho, i-bioelectricity ekhiqizwa ukufinyela kwemisipha isiza i-calcium ions ifake ethanjeni futhi ikhuthaze ukuphulukiswa kokuphuka.

2, inani elithile lokufinyela kwemisipha lisiza ukuvimbela ukungasebenzisi i-muscle atrophy.

I-3, ukunyakaza okuhlangene kungakwelula i-capsule ehlangene kanye ne-ligament, ngaleyo ndlela kugweme ukunamathela ekuhlanganyeleni.

4, ukusheshisa ukumuncwa kwe-edema yendawo kanye ne-exudate, ukunciphisa i-edema nokunamathela.

5, ukuthuthukisa imizwa yeziguli, umzimba, ukuphefumula, ukujikeleza kwegazi, umsebenzi wokugaya ukudla, ukuvimbela izinkinga.

Yiziphi Izindlela Zokuqeqesha Zokuvuselela Ukuphuka?

1, sebenzisa ukuqeqeshwa okusebenzayo emalungeni emilenze engaguquki, kuhlanganise nokunyakaza okuhlangene ezindizeni ezahlukene, futhi unikeze usizo uma kunesidingo.

I-2, lapho ukunciphisa ukuphuka kuzinzile ngokuyisisekelo futhi izicubu zemisipha ziphulukiswa ngokuyisisekelo, aUkuzivocavoca kwe-arhythmic isometric contraction ngaphansi kokuma okuphephile kuyadingeka ukuze kuvinjelwe ukungasebenzisi i-muscle atrophy.

3, ukuphuka okubandakanya i-articular surface, ngemva kokulungiswa amasonto angu-2-3, uma kungenzeka,susa ukulungiswa isikhathi esifushane nsuku zonke.Qala ukuqeqeshwa okusebenzayo ngaphandle kwe-edema, futhikancane kancane ukwandisa ububanzi bokuhamba ngokuhlanganyela.Yiqiniso, ukulungiswa kabusha ngemva kokuqeqeshwa njengoba kungakhuthaza ukuphulukiswa kwe-articular cartilage futhi kuvimbele noma kunciphise ukunamathela emalungeni.

4, ohlangothini olunempilo lwemilenze nesiqu, iziguli kufanele zigcine izivivinyo zansuku zonke.Yini enye,isimo sokulala kufanele sigwenywe ngokushesha ngangokunokwenzeka.Ezigulini ezingakwazi ukunyakaza,izinhlelo ezikhethekile zokuqeqesha abantu abalele embhedeni ziyadingeka ukuze kuthuthukiswe isimo sabo nokuvimbela izinkinga.

5, ngenhloso yeukuthuthukisa ukujikeleza kwegazi, ukunciphisa ukuvuvukala, ukuvuvukala, ubuhlungu nokunamathela, ukuvimbela i-muscle atrophy nokukhuthaza ukuphulukiswa kokuphuka,njll.,Ukwelashwa ngokomzimba njenge-ultrashort wave, i-low frequency electrotherapy kanye nokwelashwa ngogesi okuphazamisayo kufanelekile ukuzama.

Sihlinzeka ngezinhlobo ezimbili zamarobhothi okuvuselela izingalo ezinganciphisa kakhulu izinqubo zokuvuselela.Elinye lamarobhothi wokuvuselela linezimo zokwenziwa, zosizo nezisebenzayo, futhienye ingeyokuqeqeshwa okusebenzayo kanye ne-asis.Uma unentshisekelo, zizwe ukhululekile ukuya kusayithi futhiXhumana nathi, sikulungele ukusiza noma nini.