Ukuvuselelwa kwezandla zasekhaya kubalulekile ezigulini ezinezimo ezinjengokushaywa unhlangothi, ukulimala kobuchopho, nokuhlukumezeka kwezandla.Lapha, ngincoma izindlela ezimbalwa ezilula kodwa ezisebenzayo.
1. Ukuqeqeshwa Kwebhola Lokubamba
Sebenzisa ibhola elinwebekayo elincane, elifana nebhola elimpintshayo, bese ulibamba uliqinise kancane imizuzwana eyi-10, bese uphumule imizuzwana emi-2.Phinda lokhu izikhathi ezingu-8-10 njengesethi eyodwa.Lokhu kuqeqeshwa kulungele iziguli ezinokuguquguquka okulinganiselwe kwesandla nokwandiswa kanye nemisipha yeminwe ebuthakathaka.Iqinisa ngokuyinhloko amandla okubambelela futhi iqeqeshe imisipha yesandla eguquguqukayo.Empilweni yansuku zonke, ungazijwayeza ngokubamba izinto ezifana nama-apula namabhanisi ashubile.
2. Ukuqeqeshwa Kwe-Stick Grip
Bamba uthi oluncane noma olunwebekayo, olufana nobhanana, ngesandla sakho bese ulubamba uqine imizuzwana eyi-10, bese uphumule imizuzwana emi-2.Phinda lokhu izikhathi ezingu-8-10 njengesethi eyodwa.Lokhu kuqeqeshwa kulungele iziguli ezinokunyakaza okuvinjelwe emalungeni e-metacarpophalangeal kanye nemisipha yeminwe ebuthakathaka.Ithuthukisa ngokuyinhloko amandla okubamba kanye nokusebenza kwesundu.Empilweni yansuku zonke, ungazijwayeza ngokubamba izinto ezifana nemishanelo, ama-mops, nezinsimbi zomnyango.
3. Ukuqeqeshwa kwe-Cylindrical Grasp
Beka into eyi-cylindrical etafuleni, yibambe, bese uyiphakamisa kusukela phezulu kwetafula.Phinda lesi senzo sokucosha nokubeka phansi njengokuphindaphinda okukodwa.Empilweni yansuku zonke, ungazijwayeza ngokubamba inkomishi yamanzi.Lokhu kuqeqeshwa kulungele iziguli ezingasebenzi kahle.Iqinisa ikakhulukazi ama-flexible esandla kanye nemisipha yangaphakathi.
4. I-Lateral Pinch Training
Beka iphepha eliqinile phezu kwetafula, ulincinze eceleni, bese uyalikhulula.Phinda lokhu izikhathi ezingu-8-10 njengesethi eyodwa.Ezimpilweni zansuku zonke, ungazijwayeza ukuphina amakhadi ebhizinisi, okhiye, noma ukujika izingidi.Lokhu kuqeqeshwa kulungele iziguli ezinemisipha yeminwe ebuthakathaka kanye nokusebenza kabi kweminwe.Ithuthukisa ngokuyinhloko amandla emisipha yesandla yangaphakathi.
5. Ukuqeqeshwa Kwethiphu-Ncinza
Beka into encane, njenge-toothpick, inaliti, noma ubhontshisi etafuleni.Ncinza kusukela kuthebulethi bese uyakhulula.Phinda lokhu izikhathi ezingu-10-20 njengesethi eyodwa.Lokhu kuqeqeshwa kulungele iziguli ezinokusebenzisa kabi umunwe nomunwe.Iqinisa kakhulu ukunyakaza kwezandla ezinhle.Uma amakhono akho emisipha aphansi ekuqaleni, ungaqala ngezinto ezinkulu zokuzivocavoca kwe-tip-pinch futhi kancane kancane uqhubekele kwezincane.
6. Ukuqeqesha Ukubamba Ngeminwe
Bamba ipeni noma izinti ngendlela efanele, usebenzisa amaphedi akude esithupha nomunwe wokukhomba.Zijwayeze ukubhala noma ukusebenzisa izinti.Lokhu kuqeqeshwa kulungele iziguli ezinokujikeleza okulinganiselwe kwesihlakala kanye nokungaxhumani kahle kweminwe.Ithuthukisa ngokuyinhloko ukuguquguquka kweminwe nokuxhumana.
7. Ukuqeqeshwa Kokuphakamisa Izinto
Goba iminwe emine yesandla sakho (ngaphandle kwesithupha) ibe yisimo sehhuku bese uphakamisa izinto ezifana namabhodlela amanzi, ojosaka, izikhwama zepulasitiki, noma obhasikidi abancane (ungakwazi ukwengeza isisindo uma kunesidingo).Phinda isenzo sokucosha nokubeka phansi njengokuphindaphinda okukodwa.Lokhu kuqeqeshwa kulungele iziguli ezinemisipha ehlangene ye-interphalangeal ebuthakathaka.Empilweni yansuku zonke, ungazijwayeza ukuphakamisa ojosaka, amabhodlela amanzi, noma amadrowa.
Kubalulekile ukuqaphela lokhu okulandelayo ngesikhathi sokuqeqeshwa:
- Qhubeka kancane kancane futhi ugweme ukugcwala ngokweqile.Khulisa ukuqina kokuqeqeshwa ukusuka kokuphansi kuye phezulu, ubude bokuzivocavoca ukusuka kofushane kuye kobude, kanye nobunzima bokunyakaza ukusuka kokulula kuye kobunzima.
- Yehlisa inombolo kanye nobude bezikhathi zokuphumula futhi wandise imvamisa yezikhathi zokwelapha.
- Qala ngokuzivocavoca okulula futhi kancane kancane uthuthukele kweyinkimbinkimbi kakhulu.
- Naka ukujwayela ngokomzimba nangokwengqondo phakathi nenqubo yokuqeqeshwa, ngomgomo omkhulu wokuzuza ukuvuselelwa.
*Njengoba isimo sesiguli ngasinye sihlukile, funa usizo lwezokwelapha ngokushesha uma kukhona okungavamile okwenzeka.
Nansi imishini yokuvuselela ukusebenza kwezandla zezokwelapha:Izindlela Eziyi-12 Zethebula Lokuqeqeshwa Lokuvuselela Ukusebenza Kwezandla
Isikhathi sokuthumela: Feb-22-2024