Namuhla ake sikhulume ngemiphumela yokungahlali kahle kahle nokuthi singayilungisa kanjani.

Iyini imiphumela yokungahlali kahle kahle?Indlela yokulungisa isimo sokuhlala, yini okufanele inakwe ekuphileni kwansuku zonke?asiyifunde ndawonye.

Ukungahlali kahle kahle kungaholela ezinkingeni zezempilo ezahlukahlukene, okuhlanganisa:

1. Ubuhlungu be-musculoskeletal: Ukuma okungalungile kungabangela ukungalingani kwemisipha, ubunzima, nokucindezeleka, okuholela ebuhlungu entanyeni, emahlombe, emhlane, ngisho nasezinqulwini nasemilenzeni.
2. Ukungahambi kahle komgogodla: Ukuhlehla noma ukuzingela ngenkathi uhlezi kungabangela ukuthi amajika emvelo omgogodla angahambi kahle, okuholela ebuhlungu kanye nezinkinga zesikhathi eside ezingase zibe khona.
3. Ukuncipha kokujikeleza kwegazi: Ukuhlala ngendlela engeyinhle kahle kungavimbela ukugeleza kwegazi, kubangele ukuba ndikindiki noma ukuluma emaphethelweni futhi kube nomthelela ekwakhekeni kwamahlule egazi noma imithambo ye-varicose.
4. Ukukhathala: Ukuma okungalungile kubeka ukucindezeleka emisipha nasemalungeni, okudinga amandla engeziwe ukuze kugcinwe futhi kuholele ekukhathaleni.
5. Ikhanda elibuhlungu: Ukungezwani kwentamo nasemahlombe ngenxa yokungami kahle kahle kungaholela ekuphathweni kwekhanda elicindezelayo noma imigraines.

Ukuze ulungise isimo sokuhlala esingesihle futhi uvimbele lezi zinkinga, kufanele ulandele lawa macebiso:

1. Lungisa isihlalo sakho: Khetha isihlalo esinokusekelwa okufanele kwe-lumbar futhi ulungise ukuphakama ukuze izinyawo zakho zibe flat phansi amadolo akho egobe nge-engeli engu-90-degree.Izinqulu zakho kufanele zibe phezulu kancane kunamadolo akho.
2. Hlala esihlalweni: Qinisekisa ukuthi umhlane wakho usekelwe ngokugcwele yi-backrest yesihlalo, okuvumela ijika lemvelo lomhlane wakho ophansi.
3. Gcina izinyawo zakho ziphansi: Beka izinyawo zakho phansi noma sebenzisa i-footrest uma kudingeka.Gwema ukweqa imilenze noma amaqakala.
4. Misa isikrini sakho: Beka isikrini sekhompyutha yakho ezingeni lamehlo futhi cishe ubude bengalo ukuze ugweme ukudonsa kanzima intamo yakho.
5. Nethezeka amahlombe akho: Gcina amahlombe akho ekhululekile futhi ugweme ukuzingela noma ukuzungeza phambili.
6. Thatha ikhefu: Sukuma futhi welule njalo ngemva kwemizuzu engu-30 kuya ehoreni ukuze usize ukugcina ukuma okuhle futhi uvimbele ukukhathala kwemisipha.

Ezimpilweni zansuku zonke, kufanele sinake:

1. Ukuzivocavoca okuqinisayo: Yenza izivivinyo zokuqinisa imisipha esekela ukuma okuhle, okuhlanganisa umnyombo, umgogodla ongaphezulu, namahlombe.
2. Ukwelula: Yelula njalo imisipha eqinile, ikakhulukazi leyo esesifubeni, intamo, nasemahlombe, ukuze uthuthukise ukuguquguquka futhi uvimbele ukungalingani kwemisipha.
3. Ukucabangela: Qaphela ukuma kwakho usuku lonke futhi wenze izinguquko njengoba kudingeka.
4. Imvelo ye-ergonomic: Qinisekisa ukuthi indawo yakho yokusebenza ihlelwe ngendlela ehlelekile ukuze isekele ukuma okuhle futhi unciphise ubunzima emzimbeni wakho.

Uma izinguquko eziwohlokayo zomgogodla, ukusebenza okungavamile emuva, i-spondylosis yomlomo wesibeletho noma i-lumbar spondylosis yenzekile,

IUkuzinza komgogodlaIthuluzi Lokuqeqesha Lokuhlola ingasetshenziswa ukusiza ekubuyiseleni izimilo.

imininingwane eyengeziwe: https://www.yikangmedical.com/spine-stability-assessment.html