Ukuvimbela I-Spasm

Kukhona uhlobo lwenaliti efana nobuhlungu okuthiwa i-spasm, futhi cishe wonke umuntu uyabhekana nakho, kodwa yini inkinga?

I-Spasm iwukufinyela kwemisipha ngokweqile ngenxa yenjabulo ye-neuromuscular engavamile futhi ngokuvamile ayenzeki ngokuzithandela futhi asikho isixwayiso.Uma kune-spasm, umsipha uyaqina futhi ufinyele, futhi ubuhlungu abubekezeleleki.Ngokuvamile kuthatha imizuzwana embalwa noma amashumi bese kuthi kancane kancane akhulule.Ngezinye izikhathi, kungase kube buhlungu ngemva kokuba i-spasm isiphelile.

Zingaki Izinhlobo Zama-Spasms?

1. Ukushoda kwe-calcium

Ukuntuleka kwe-calcium kungenye yezimbangela ze-spasm.I-calcium idlala indima ebalulekile ohlelweni lokulawula ukufinyela kwemisipha.Uma ukuhlushwa kwe-calcium ion egazini kuphansi kakhulu, kuzokwandisa ukuthakazelisa kwezinzwa zomsipha futhi kukhuthaze ukufinyela kwemisipha, ngaleyo ndlela kuholele ku-spasm.

Lolu hlobo lwe-spasm kulula ukwenzeka kubantu asebekhulile nabakhulelwe, abajwayele ukukhumuzeka kwamathambo, ngakho-ke kubalulekile ukuba banake ukwesekwa kwe-calcium.

2. I-sport spasm

Ukujuluka ngemva kokuzivocavoca okuningi kuhambisana nokulahlekelwa kwamanzi kanye ne-electrolyte, ngaleyo ndlela kwandisa umthwalo womzimba, futhi kubangele imisipha "isiteleka", okungukuthi i-spasm.

Enye i-spasm ehlobene nokuzivocavoca ibangelwa ukugqugquzelwa kokushisa okuphansi emisipha, ukuze i-muscle excitability ikhule ngokuzumayo, okuholela ekunciphiseni kwe-tonic.

3. I-Spasm ebusuku

Lokhu kufaka phakathi ama-spasms okwenzeka ngaphansi kwanoma yisiphi isimo esimile, njengokulala noma ukuhlala unganyakazi.

I-Spasm ngenkathi ulele ikakhulukazi ngenxa yamandla angaphandle nokukhathala.Ukukhathala, ukulala, ukuntuleka kokuphumula noma ukuphumula ngokweqile, kuzoholela ekujikelezeni kwegazi okuhamba kancane, okuzoqoqa ama-metabolites amaningi (njenge-lactic acid) ukuze kukhuthazwe imisipha, okuholela e-spasm.

4. I-Ischemic spasm

Lolu hlobo lwe-spasm luyisignali eyingozi evela emzimbeni, yinake!

I-Ischemic spasm ingase iholele ekunqunyweni kwesitho ngaphandle kokwelashwa okufika ngesikhathi, futhi kulula ukwenzeka ezigulini ezine-vasculitis ne-arteriosclerosis.Indawo ye-vascular lesion ihlukile, indawo ye-spasm ihlukile.

Yini Eholela Ku-Spasm?

Ukuqina komlenze nonyawo kuhlobene kakhulu nalezi zinto ezilandelayo:

1. Kubanda

Ukuzivocavoca endaweni ebandayo ngaphandle kokulungiselela okwanele kuzodala i-spasm kalula.Isibonelo, lapho izinga lokushisa lokubhukuda liphansi ehlobo, kulula ukubangela i-spasm yomlenze ngaphandle kokufudumala.Ngaphezu kwalokho, imisipha yethole izoba ne-spasm ngemva kokuchayeka emakhazeni lapho ilele ebusuku.

2. Ukufinyela kwemisipha okusheshayo nokuqhubekayo

Ngesikhathi sokuzivocavoca okunzima, lapho imisipha yomlenze ifinyela ngokushesha futhi isikhathi sokuphumula sisifushane kakhulu, i-metabolite yendawo ye-lactic acid iyanda.Kungaba nzima ukuxhumanisa ukufinyela nokuphumula kwemisipha, ukuze kwenzeke i-spasm muscle.

3. Izinkinga ze-Metabolism

Uma isikhathi sokuzivocavoca siside, inani lokuzivocavoca likhulu, izithukuthuku zikhulu kakhulu, futhi usawoti awufakwa ngesikhathi, inani elikhulu loketshezi kanye ne-electrolyte liyalahleka emzimbeni womuntu, okuholela ekuqoqweni kwe-metabolic. imfucuza, ngaleyo ndlela ithinte ukujikeleza kwegazi kwemisipha yendawo futhi ibangele i-spasm.

4. Ukukhathala ngokweqile

Uma ukhuphuka, imisipha yemilenze kulula ukukhathala ngoba abantu kufanele basebenzise unyawo olulodwa ukusekela isisindo somzimba wonke.Uma ikhathele ngezinga elithile, kuzoba ne-spasm.

5. Ukuntuleka kwe-calcium

I-calcium ion idlala indima ebalulekile ekufinyezweni kwemisipha.Lapho ukuhlushwa kwe-calcium ion egazini kuphansi kakhulu, imisipha kulula ukujabula, futhi ngaleyo ndlela ibangele i-spasm.Intsha ikhula ngokushesha futhi ijwayele ukuntula i-calcium, ngakho-ke ukuqhuma kwemilenze kuvame ukuvela.

6. Indawo yokulala engafanele

Lala ngomhlane noma esiswini isikhathi eside kuzophoqa imisipha ethile yomlenze ukuba ikhululeke ngokuphelele isikhathi eside, imisipha izobe ibanjwe ngokuzenzakalelayo.

3 Izindlela Zokukhulula Ugaxekile Ngokushesha

1. Ukuqina kozwane

Donsa uzwane ngakolunye uhlangothi lwe-spasm bese ubamba imizuzu engaphezu kwe-1-2.

2. I-spasm yethole

Sebenzisa izandla zombili ukuze udonse izinzwane phezulu lapho uhlezi noma umi ngodonga, bese uqondisa ilunga ledolo ngangokunokwenzeka, futhi ucindezele okushisayo noma ukubhucunga umzimba ukuze uphumuze imisipha eqinile.

3. I-Spasm ekubhukudeni

Okokuqala donsa umoya ojulile bese uwubamba, bese usebenzisa isandla esiphambene nomlenze we-spasm ukuze ubambe uzwane futhi uludonsele emzimbeni.Cindezela idolo ngesinye isandla ukuze unwebe ngemuva komlenze.Ngemva kokukhululeka, hamba ogwini futhi uqhubeke nokumasaja futhi uphumule.

Isikhumbuzi: ukulimala kwe-cramp evamile kuncane, futhi ukwelashwa okufika ngesikhathi kungasiza ukukhulula.Kodwa uma i-spasm ifika njalo, hamba kudokotela ngesikhathi.

Indlela Yokuvimbela I-Spasm?

1. Zigcine ufudumele:izinyawo ezifudumele ngamanzi ashisayo ngaphambi kokuyolala futhi uhlikihle imisipha yethole ukuze ukhuthaze ukujikeleza kwegazi lendawo.

2. Ukuzivocavoca:gcina ukuvivinya umzimba, naka ukufudumala ngaphambi kwemisebenzi, uthuthukise ukujikeleza kwegazi, futhi uthuthukise ikhono lokufinyela kwemisipha.

3. Ukwengezwa kwe-calcium:thatha ukudla okucebile nge-calcium njengobisi, imifino enamahlamvu aluhlaza, i-sesame paste, i-kelp, i-tofu, njll.

4. Lala ngendlela efanele:zama ukungalali ngomhlane noma ngesisu isikhathi eside ukuze ugweme ukuqina kwemisipha okubangelwa ukuphumula isikhathi eside kwemisipha yethole.

5. Ukudla okufanele:Ukugcina ukudla okunempilo kuwukwengeza ama-electrolytes (i-Potassium, i-Sodium, i-Calcium, i-Magnesium).

6. Ukubuyisela amanzi emanzini ngesikhathi:uma ujuluka kakhulu, kuyadingeka ukugcwalisa amanzi kusenesikhathi ukuze ugweme ukuphelelwa amanzi emzimbeni, kodwa qaphela ukuthi ungabuyiseli amanzi ngokweqile kanye ngesikhathi esifushane, ngoba uketshezi oluningi lunganciphisa ukugcwala kwe-sodium egazini, okungase kuholela ezinkingeni ezihlukahlukene, kuhlanganise ne-muscle spasm.