Ukuqina kwemisipha yeminwe, noma ukufinyela, kungaba yinto eshaqisayo.Zingenzeka ungalindele, zenze iminwe yakho icindezele noma inyakaze ngezindlela ongakwazi ukuzilawula.Nakuba ngokuvamile zingenabungozi, ngezinye izikhathi zingaba uphawu lwesimo sempilo esibucayi kakhulu.
Izimbangela ze-Finger Muscle Spasms
Ukuncipha kwemisipha eminwe kungabangelwa izici ezihlukahlukene:
- Ukusebenzisa ngokweqile noma Ukucindezela: Ukusebenza ngokweqile kwemisipha yesandla, njengokuphindaphinda imisebenzi noma ukuphakamisa okusindayo, kungaholela ekubambeni.
- Ukuphelelwa amanzi emzimbeni: Amanzi nama-electrolyte abalulekile ekusebenzeni kwemisipha.Uma umzimba ungenakho lokhu, kungenzeka ukuthi imisipha yemisipha yenzeke.
- Ukuntuleka Komsoco: Ukuntuleka kwezakhi ezithile, ikakhulukazi i-calcium, i-potassium, ne-magnesium, kungaholela emisipha yemisipha.
- Imithi ethile: Ezinye izidakamizwa, ikakhulukazi lezo ezithinta isimiso sezinzwa, zingaba nomthelela emisipha yemisipha.
- Izimo Zesistimu Yezinzwa: Ukuphazamiseka kwemizwa njengesifo sika-Parkinson, i-multiple sclerosis, noma i-carpal tunnel syndrome kungabangela ukugoqa kwemisipha.
Mayelana Nokwelashwa Kokwelapha Ngomzimba
Ukuzivocavoca ngokomzimba kungasiza ukuqinisa imisipha yesandla futhi kuthuthukise umsebenzi wabo.
Ithebula Lokuqeqeshwa Kwezandla Elisebenza Kaningi YK-M12
(1) Ithebula lihlinzeka ngamamojula angu-12 okuqeqesha umsebenzi wezandla ukuqeqesha iziguli ezinokukhubazeka okuhlukile kwezandla;
(2) Lawa maqembu aqeqeshelwa ukuphikiswa angaqinisekisa ngempumelelo ukuphepha kokuqeqeshwa;
(3) Ukuqeqeshwa kokuvuselela iziguli ezine ngesikhathi esisodwa, futhi ngaleyo ndlela kuthuthukisa kakhulu ukusebenza kahle kokubuyisela;
(4) Ukuhlanganiswa ngokuphumelelayo nokuqeqeshwa kokuxhumana kwengqondo nesandla neso ukuze kusheshiswe ukulungiswa kabusha kokusebenza kobuchopho;
(5) Vumela iziguli zibambe iqhaza kakhulu ekuqeqesheni nasekuthuthukiseni ukuqwashisa kwazo ngokubamba iqhaza okubonakalayo.
Isikhathi sokuthumela: Aug-25-2023