Ngokukhula kwesibalo sabantu abaguga, i-osteoporosis isiyinkinga enkulu yezempilo.I-osteoporosis yisimo esibonakala ngokuncipha kwamathambo nokuncipha, okuholela ebungozini obukhulayo bokuphuka, ikakhulukazi phakathi kwabantu abaneminyaka ephakathi kanye nasebekhulile.Nokho, ngokwandisa ukuqwashisa ngempilo yamathambo, ukuthatha izinyathelo zokuvimbela, nokufuna ukwelashwa okufanele, singanciphisa ingozi ye-osteoporosis futhi sigcine isimiso samathambo esinempilo.
- Iyini I-Osteoporosis?
I-Osteoporosis yisifo samathambo esenza amathambo abe ntekenteke futhi athambekele ekuphukeni.Ngokuvamile, izicubu zamathambo ziqhubeka nokulungiswa nokuvuselelwa.Nokho, lapho izinga lokwakheka kwamathambo amasha lingakwazi ukuhambisana nezinga lokuncipha kwamathambo, ukuminyana kwamathambo kuyehla, okubangela ukukhumuzeka kwamathambo.Lokhu kwenza amathambo athinteke kalula ekuqhekekeni, ikakhulukazi ezinqulwini, emgogodleni nasezihlakaleni.
2.Izingozi ze-Osteoporosis:
- Ubudala: Ingozi ye-osteoporosis iyanda ngokuya ngeminyaka.
- Ubulili: Abesifazane bavame ukuba ne-osteoporosis, ikakhulukazi ngemva kokunqamuka kokuya esikhathini.
- I-Genetics: Abantu abanomlando womndeni we-osteoporosis bangathinteka kakhulu.
- Imikhuba yokuphila engenampilo: Ukungawuvivinyi umzimba, ukungadli kahle (i-calcium ephansi, uvithamini D ophansi), ukubhema, nokuphuza ngokweqile kwandisa ingozi yokuba nesifo samathambo.
- Indlela Yokuvimbela I-Osteoporosis?
Ukuvimbela kuyisihluthulelo sokulawula i-osteoporosis.Nazi ezinye izinyathelo zokuvimbela:
- Ukudla okunomsoco: Qinisekisa ukuthi udla ngokwanele i-calcium ne-vitamin D. Ukudla okufana nemikhiqizo yobisi, imifino eluhlaza enamahlamvu, nezinhlanzi kunothile ngalezakhamzimba.
- Ukuzivocavoca umzimba: Zibandakanye emisebenzini elinganiselayo yomzimba njengokuhamba, intambo yokugxuma, ukuphakamisa izinsimbi, nokuzivocavoca umzimba ukuze uqinise amathambo nemisipha.
- Yeka ukubhema futhi unciphise ukuphuza utshwala: Ukubhema nokuphuza ngokweqile kwandisa ingozi yokukhumuzeka kwamathambo, ngakho-ke kubalulekile ukugwema noma ukunciphisa le mikhuba engemihle.
- Ukuhlola ukuminyana kwamathambo avamile: Amaqembu athile eminyaka yobudala kufanele ahlolwe njalo ukuminyana kwamathambo ukuze athole izimpawu ze-osteoporosis ngesikhathi.
- Ukubaluleka Kokwesekwa Komndeni Ekulawuleni I-Osteoporosis:
Ukwesekwa komndeni kudlala indima ebalulekile ekuvimbeleni nasekwelapheni i-osteoporosis:
- Ukusekelwa kokudla okunomsoco: Amalungu omndeni anganikeza ukukhetha okunempilo kokudla ukuze aqinisekise ukuthi isiguli sithola i-calcium eyanele novithamini D. Angakhuthaza ukudliwa kwemikhiqizo yobisi, imidumba, izinhlanzi, nemifino eluhlaza enamaqabunga.
- Ukukhuthaza ukuzivocavoca: Amalungu omndeni angabamba iqhaza emisebenzini yokuzivocavoca ndawonye, njengokuhamba ngezinyawo, ukugibela ibhayisikili, noma ukujoyina amakilasi okufaneleka.Lokhu akusizi isiguli nje kuphela ukuthi siqinise amathambo nemisipha kodwa futhi kuthuthukisa ubuhlobo bomkhaya.
- Ukunikeza ukwesekwa nesikhuthazo: I-osteoporosis ingaba nomthelela omubi emizweni yesiguli nempilo yengqondo.Amalungu omkhaya anganikeza ukusekela okungokomzwelo nesikhuthazo ukuze asize isiguli sibe nesimo sengqondo esihle, sibhekane nezinselele, futhi sibambelele ekwelashweni.
- Ukuphatha ama-aphoyintimenti ezokwelapha: Amalungu omndeni angasiza isiguli ekulandeleni nasekulawuleni isikhathi sokuqokwa kwezokwelapha, ukuqinisekisa ukuhlolwa okufika ngesikhathi kwamathambo nokunye ukuhlola okudingekile kwezokwelapha.
Ukuthola usizo lwezokwelapha ngokushesha kubalulekile lapho ubona noma yikuphi ukungakhululeki noma izimpawu ezihlobene ne-osteoporosis.Kafushane, ukunakekelwa kwezokwelapha okufika ngesikhathi kanye nokuhlolwa kwezokwelapha okuvamile kubalulekile ukuze kuvinjwe futhi kutholakale ngokushesha i-osteoporosis.Angasisiza ukuthi sivikele impilo yethu yamathambo kangcono futhi sithathe izinyathelo ezidingekayo ngokushesha.
Izinkomba Ze-Osteoporosis: I-Alternating Magnetic Field Therapy Apparatus
Isikhathi sokuthumela: Aug-18-2023