Lokho Ukuzivocavoca Okungakwenza ngeUkuhamba Okunomkhawulo ?

Njengoba amaShayina amadala asho, ulife kuwukuzivocavoca , ingcebo yokuqala ukuphila.Kungakhathaliseki ukuthi ufanelekile noma ulinganiselwe ukuhamba, udinga ukuzivocavoca.Ukuzivocavoca kungakhuphula umoya wakho, kudambise ukucindezeleka, kudambise ukucindezeleka nokukhathazeka, kuthuthukise ukuzethemba kwakho, futhi kuthuthukise ukubukeka kwakho konke ekuphileni.Uma uzivocavoca umzimba wakho ukhipha ama-endorphin akwenza ujabule.

Nakuba unayo i-lelingisiwe izinkinga zokuhamba, don'ngikhathazeke ngokuthi ngeke ukwazi ukuzivocavoca.Ungase ukhathazeke ngokuthi uzowa noma uzilimaze ngoba ulinganiselwe ukuhamba.Ngokubona kwami, akungabazeki ukuthi izixazululo zingaphezu kobunzima.Ini'Ngaphezu kwalokho, odokotela noma owelapha ngokomzimba banezindlela eziningi zokunqoba izinkinga zakho zokuhamba futhi ungazivocavoca ngosizo oluvela kubo.

Ngakho-ke, hlobo luni lokuzivocavoca olungenziwa abantu abanomkhawulo wokuhamba?Nazi izinhlobo ezintathu zokuzivocavoca.

Ukuzijwayeza Ukuvumelana nezimo

Okokuqala, izivivinyo zokuvumelana nezimo , noma ukwelula njengoba zaziwa kakhulu, kuwuhlobo lokuqala lokuzivocavoca okudingeka lwenziwe ngaphambi kokuqhubeka nanoma yimuphi omunye umsebenzi.Lokhu kungase kuhlanganise ukuvivinya umzimba ukuzelula kanye ne-yoga.Kungalungiselela imisipha yakho ukucindezeleka okuzayo ngenxa yokuzivocavoca kwenhliziyo noma amandla futhi kunciphise amathuba okuzilimaza ngesikhathi sokuzivocavoca.Kungasiza ukuthuthukisa uhla lwakho lokunyakaza, ukuvimbela ukulimala, nokunciphisa ubuhlungu nokuqina.Ngisho noma unomkhawulo wokuhamba emilenzeni yakho, isibonelo, usengazuza ekuzilolongeni nasekusebenziseni ukuguquguquka ukuze uvimbele noma ubambezele ukuqhubeka kwe-muscle atrophy.

Ukuzivocavoca kwenhliziyo

Ukuzivocavoca kwenhliziyokusho lokhophakamisa ukushaya kwenhliziyo yakho futhi wandise ukukhuthazela kwakho.Lokhu kungabandakanya ukuhamba, ukugijima, ukugibela ibhayisikili, ukudansa, ithenisi, ukubhukuda, i-water aerobics, noma “i-aquajogging”.Ngisho noma uhleli esihlalweni esinamasondo, kusengenzeka ukuzivocavoca kwenhliziyo.Ngokwesibonelo,niniusesihlalweni esinamasondo, vele wehlise izingalo zakho uzinyuse ngokushesha futhi uphindaphinde.Lokhu futhi kuwukuzivocavoca kwenhliziyo.

I-arm-bicycling kanye ne-leg-bicycling nakho kuyizivivinyo zenhliziyo nemithambo yegazi okudingayo ibhayisikili lokulungisa kabusha kulo msebenzi.

    Ibhayisikili le-Rehab SL4 iyidivayisi ye-kinesiotherapy enezinhlelo ezihlakaniphile.I-SL4 inganika amandla ukuqeqeshwa kokungenzi lutho, ukusiza, kanye nokusebenzayo (ukumelana) ezigulini'izitho ezingaphezulu neziphansi ngokulawula nempendulo yohlelo.

Funda kabanzi↓↓↓

https://www.yikangmedical.com/rehab-bike.html

Ukuqeqeshwa kwamandla

Okokugcina, isibukuqeqeshwa kokuqina kuhilela ukusebenzisa izisindo noma okunye ukumelana nokwakha imisipha namathambo, ukuthuthukisa ibhalansi, nokuvimbela ukuwa.Uma unokuhamba okulinganiselwe emilenzeni yakho, ukugxila kwakho kuzoba ekuqeqesheni amandla omzimba ongaphezulu.Ngokufanayo, uma unokulimala kwehlombe, isibonelo, ukugxila kwakho kuzoba kakhulu ekuqeqesheni amandla emilenzeni kanye nomgogodla.