Masu tsira daga bugun jini na iya yin wasu matsakaicin motsa jiki a cikin keken hannu, kamar, motsin kai da wuya, motsi kafada da hannu, motsa jiki na shakatawa na hannu, jujjuya hannu da tsawo, motsa jiki na juyawa, faɗaɗa ƙirji da motsa jiki na goyan baya, bugun hannu da motsa jiki, da sauransu. Zai iya inganta lafiyar su, aiki da daidaita sassan jikinsu.Don haka ya kamata majiyyaci ya ci gaba da yin wasu ayyuka a keken guragu, aƙalla sau ɗaya a rana.
(1) Motsin kai da wuya.Jiki na sama a miƙe, idanuwa a kwance a gaba, hannaye da gaɓoɓin hannu a kan madaidaitan kujera na guragu.Ana saukar da kai gaba sau biyu, a karkatar da baya sau biyu, a karkatar da shi hagu sau biyu, a karkatar da shi dama sau biyu.Ana juya kai sau ɗaya zuwa hagu da dama, kuma ana maimaita sau biyu.Ana ɗaga kai kuma a mayar da shi sau ɗaya kowane diagonally zuwa gaba na hagu da sama, kuma ana yin sau biyu.Shugaban yana kewaya daga hagu zuwa dama sau ɗaya, sannan daga dama zuwa hagu sau ɗaya, yi sau biyu.
(2) Motsin kafada da hannu.Hannun majiyyaci an saukar da su zuwa wajen wurin abin hannun kujeran guragu.Ɗaga da mayar da kafadun dama da hagu sau ɗaya kowanne, kuma yi sau biyu.Ɗaga da mayar da kafadu biyu a lokaci guda, kuma yi sau biyu.Zagaya kafaɗun hagu da dama kusa da agogon agogo da ƙima na tsawon makonni biyu bi da bi.Hannun biyu suna lanƙwasa gefe kuma hannayensu suna riƙe kafadu a kusa da agogo na mako guda sannan kuma a kan agogo na tsawon mako guda, ana yin kowane sau biyu, musayar hannayensu.
(3) Karfafa hannu don sassauta motsi.Mara lafiya ya ɗaga hannuwansa kuma yana jujjuya su sau biyu a kansa.Sake kwantar da hannuwanku a wajen keken guragu sau biyu.Yi wannan sau biyu.
Tare da hannun dama, yayin da hannun hagu yana annashuwa, buga daga sama zuwa ƙasa, sa'an nan kuma daga ƙasa zuwa sama, kuma maimaita wannan motsi tare da hannun hagu, sau biyu kowanne.
(4) Ƙunƙarar hannu, haɓakawa da juyawa.Dukansu hannaye suna rataye a waje da wurin kujeran hannu.
① Yi hannu da hannu biyu.Bude su kuma ka jujjuya su kuma kara su sau hudu.
② Duka hannaye ana daga dabino zuwa kasa, tafin hannu sama, tafin hannu gaba, tafin hannu kasa da yatsu a dunkule kuma a mika su sau hudu kowanne.
③ Duka hannuwa ƙasa, lebur na gaba, sama, gefe lebur daga ciki zuwa waje na kowane juyi sau biyu.
④ Hannaye biyu da aka daure a gefen kafada, hannaye biyu a gaban lebur, mika yatsu biyar, dabino dangi, maidowa.Dukansu hannaye sama, allunan gefe, allunan gaba, tare da yatsotsi biyar, yi kowane sau ɗaya.Ketare yatsun ku, kunna wuyan hannu ku riƙe su sama, dabino a waje, yi sau biyu.
⑤ Hannu biyu sun karkace, hannaye biyu sun haye zuwa kirji, tafin hannu a ciki, yi sau biyu.
⑥ Hannu biyu sama, hannaye biyu sun haye wuyan hannu, ƙirji sama, yi sau biyu.
(5) Keke-keke da keken kafa.
Rehab keken kayan aikin gyara wasanni ne mai hankali tare da nau'ikan horo iri-iri wanda zai iya ba da horon gyaran gyare-gyare ga gaɓoɓin majiyyata na sama da ƙananan gaɓɓai.
Hanyoyin horarwa: M, m, m-m da kuma hanyoyin taimako.Yanayin horar da 'yan wasa da yawa, Yanayin horo na ƙwararren isometric.
Ƙara koyo:https://www.yikangmedical.com/rehab-bike.html
Lokacin aikawa: Nuwamba-23-2022