Sungani miyendo yanu yakumtunda ndikukhala bwino

I.Rehabilitation maphunziro a chapamwamba mphamvu minofu ya miyendo
Odwala pang'onopang'ono amachira ntchito yawo yam'mwamba panthawi yachipatala.Kuphatikiza pa maphunziro pa bedi lachipatala, ophunzitsa ogwira ntchito ayenera kugwiritsidwa ntchito kubwezeretsa mphamvu za minofu.Ziribe kanthu kuti ndi mphunzitsi wamtundu wanji, kubwezeretsedwa kwa mphamvu ya minofu yam'mwamba yam'mwamba sikuli kanthu koma kutambasula kwa chigoba ndi kutambasula, kukweza kwa mapewa, kulanda, kutulutsa ndi dorsiflexion ntchito yophunzitsa kulemera.Mfundo ndi kusunga katundu kuwala ndi liwiro maphunziro pang'onopang'ono.Chifukwa kunenepa kwambiri, kuthamanga kwafupipafupi kumapangitsa kuti minofu ikhale yolimba, motero kutaya minofu kusinthasintha.

1. Maphunziro a kulemera kwa miyendo yapamwamba

Kuyenda molumikizana kwa mapewa ndi kulimbitsa mphamvu kwa minofu: Maphunzirowa ayenera kuchitidwa ndi mphunzitsi wozungulira mapewa.Ngati wodwalayo sangathe kugwira ntchito ya rotator ya mapewa, njira yotsatirayi ingagwiritsidwe ntchito.

Funsani wodwalayo kuti atenge, adduction, kuzungulira kwakunja ndi kuzungulira kwapakati pa mapewa, ndi kukana njira yogwirira ntchito, pamene akukakamiza paphewa la wodwalayo kuchokera pamwamba mpaka pansi.

2. Kuthamanga kwa kumtunda kwa mwendo
Pofuna kupewa atrophy ya minofu ya deltoid, maphunziro a kumtunda kwa miyendo ayenera kuchitidwa mwamsanga.Kulemera kwake kuyenera kukhazikitsidwa molingana ndi momwe wodwalayo alili.Poyamba, imatha kuyambira 1 ~ 2 kg, ndikuwonjezera pang'onopang'ono katundu wophunzitsira pamene mphamvu ya nthambi imachira.Ngati dzanja lopuwala la wodwalayo silingathe kugwira mwamphamvu chingwe cholumikizira waya, dzanja limatha kukhazikika pa chogwiriracho ndi lamba wokhazikika ndikuyeserera limodzi mothandizidwa ndi dzanja lathanzi.

Dziwani zambiri:https://www.yikangmedical.com/arm-rehabilitation-assessment-robotics.html

II.Maphunziro okonzanso kayendedwe ka zala
Ndi kuchira kwapang'onopang'ono kwa ntchito ya zala, maphunziro okonzanso ayenera kukhala kuchokera ku zosavuta mpaka zovuta.Kuchita maphunziro okonzanso kayendedwe ka zala, kulimbikitsa kuchira koyambirira kwa ntchito zala posachedwa.

1. Maphunziro onyamula zala
Yambani kutola nyemba zazikulu ndi zala zanu, ndiyeno mutenge soya ndi mung nyemba mutadziwa bwino ntchitoyo.Mukhozanso kugwiritsa ntchito ndodo za machesi kuti muyike mapatani, ndikutola nyemba mosinthana.
2.Nyamulani zinthu ndi timitengo

Poyamba, gwiritsani ntchito timitengo kuti mutenge mapepala kapena mipira ya thonje, ndiyeno mutenge masamba a masamba, Zakudyazi, ndi zina zotero.Pambuyo poyeserera ndi timitengo, mutha kugwiranso supuni ya mpunga kuti muyesere kutumikira zinthu, kusinthana pakati pa magawo ophunzitsira.

3. Maphunziro a kulemba

Mutha kugwira pensulo, cholembera cha mpira, ndipo pomaliza burashi yophunzitsira.Mukayamba kulemba, yambani ndi mawu osavuta (monga "Ine"), ndiyeno pitirizani ku maphunziro a mawu ovuta mutatha kusuntha kwa cholembera kukhala chokhazikika.