Fambisa nhengo dzako dzepamusoro uye uve nani

I.Rehabilitation kudzidziswa kwesimba repamusoro remakumbo emhasuru
Varwere vanopora zvishoma nezvishoma basa ravo repamusoro panguva yekurapwa kwekiriniki.Mukuwedzera pakudzidzira mumubhedha wechipatara, vadzidzisi vekushanda vanofanira kushandiswa kudzorera simba remasumbu.Hazvina mhosva kuti mudzidzisi werudzii, kudzoreredzwa kwesimba remusimba rekumusoro hakusi chinhu chinopfuura kuchinjika kwegokora uye kuwedzera, kusimudzwa kwemapfudzi, kubvuta, kudhirowa uye dorsiflexion basa rekudzidziswa uremu.Nheyo yacho ndeyekuchengetedza chiedza chemutoro uye kukurumidza kwekudzidzira kunononoka.Nekuti kutakura huremu hwakawandisa, kukurumidza kudzidziswa frequency kunotungamira kuomesa tsandanyama, nekudaro kurasikirwa nemhasuru kuchinjika.

1. Kudzidzira uremu hwemakumbo epamusoro

Mapfudzi akabatana huwandu hwekufamba uye mhasuru simba rekusimudzira kudzidziswa: Kudzidziswa uku kunofanirwa kuitwa nepfudzi rekubatanidza kutenderera mudzidzisi.Kana murwere asingakwanisi kubata mubato wepafudzi rotator, nzira inotevera inogona kushandiswa.

Bvunza murwere kuti atore, adduction, kutenderera kwekunze uye kutenderera kwemukati kwekubatana kwepafudzi, uye kupa kupikisa munzira yebasa racho, uchiisa kumanikidziro pajojo repafudzi remurwere kubva kumusoro kusvika pasi.

2. Kurovedzwa kwetension yenhengo yepamusoro
Kuti udzivise atrophy ye deltoid muscle, kudzidziswa kwepamusoro kwemakumbo kunofanira kuitwa nokukurumidza.Huremu hunofanira kuiswa maererano nemamiriro emurwere.Pakutanga, inogona kutanga kubva pa1 ~ 2 kg, uye zvishoma nezvishoma kuwedzera mutoro wekudzidziswa sezvo simba remutezo rinopora.Kana ruoko rwakaremara rwomurwere rusingagoni kubata tambo yetambo yakasimba zvakasimba, ruoko runogona kugadziriswa pachibato nebhanhire rekugadzirisa uye kudzidzira pamwe chete nerubatsiro rweruoko rune utano.

Dzidza zvimwe:https://www.yikangmedical.com/arm-rehabilitation-assessment-robotics.html

II.Rehabilitation kudzidziswa kweminwe kufamba
Nekudzoreredza zvishoma nezvishoma kwechigunwe basa, kudzidziswa kwekuvandudza kunofanirawo kubva kubva nyore kuenda kune yakaoma.Kuita kudzoreredza kudzidziswa kwekufamba kwemunwe, kukurudzira kudzoreredza kwekutanga kwezvigunwe mabasa nekukurumidza sezvinobvira.

1. Finger pick-up training
Tanga kunhonga bhinzi hombe neminwe yako, wozonhonga soya beans uye mung beans mushure mekunge wava kugona kuita.Iwe unogona zvakare kushandisa zvimiti zvemachisi kuisa mapatani, uye kunhonga bhinzi uchichinjana.
2.Nhonga zvinhu nezvimiti

Pakutanga, shandisa zvimiti kunhonga mapepa kana mabhora edonje, wozonhonga mabhuroko emuriwo, noodles, nezvimwewo kana wava kugona, wozonhonga bhinzi.Mushure mekudzidzira nezvimiti, unogonawo kubata chipunu chemupunga kuti udzidzire kushumira zvinhu, kuchinjana pakati pezvidzidzo zvekudzidzisa.

3. Kudzidzira kunyora

Unogona kubata penzura, chinyoreso chebhora, uye pakupedzisira bhurasho rekudzidziswa.Paunotanga kunyora, tanga nemashoko akareruka (akadai se "Ini"), uye wozoenderera mberi kune kudzidziswa kwemashoko akaoma mushure mekufamba kwekubata peni kwakagadzikana.