Kugadziriswa Kwekupwanyika Kunofanira Kutanga Rini?
Kana 3-7 mazuva mushure mekuvhiyiwa kwekutyoka, kuzvimba uye kurwadziwa kunotanga kuderera.Kana pasina mamwe matambudziko mukuita, zvinouya pakudzidziswa kwekuvandudza.
Chii Chiri Chinangwa cheRehabilitation Training mushure mekuputsika?
1, kuputika kwemhasuru kunogona kukurudzira kutenderera kweropa uye lymphatic reflux.Uye zvakare, iyo bioelectricity inogadzirwa nemhasuru contraction inobatsira calcium ions kuisa pabhonzo uye kukurudzira kuporeswa kwekutyoka.
2, imwe chiyero chetsandanyama contraction inobatsira kudzivirira kusashandisa tsandanyama atrophy.
3, kufamba kwakabatana kunogona kutambanudza mubatanidzwa capsule uye ligament, nekudaro kudzivirira kunamatira mumubatanidzwa.
4, mhanyisa kubatwa kweiyo edema uye exudate, kuderedza edema uye adhesions.
5, kunatsiridza mamiriro evarwere, metabolism, kufema, kutenderera, digestive system basa, kudzivirira matambudziko.
Ndedzipi Dzidziso Dzidziso Nzira dzeKutsemuka?
1, shandisa kudzidziswa kwakasimba pamajoini emakumbo akaiswa, kusanganisira kufamba kwakabatana mundege dzakasiyana, uye kupa rubatsiro kana zvichidikanwa.
2, apo kuderedzwa kwekutyoka kwakanyatso kugadzikana uye mhasuru tishu inopora, arhythmic isometric contraction exercise pasi peyakachengeteka posture inodiwa kudzivirira kusashandisa tsandanyama atrophy.
3, yekutyoka kunosanganisira articular surface, mushure mekugadzirisa kwemavhiki maviri-3, kana zvichibvira,bvisa kugadzirisa kwenguva pfupi zuva rega rega.Tanga kushingaira kudzidzira pasina edema, uyezvishoma nezvishoma kuwedzera huwandu hwekufamba kwemajoini.Zvechokwadi, kugadzirisa mushure mekudzidziswa sezvo kunogona kukurudzira kupora kwe articular cartilage uye kudzivirira kana kuderedza kunamatira mumajoini.
4, yedivi rine hutano remakumbo uye hunde, varwere vanofanirwa kuchengetedza maekisesaizi ezuva nezuva.Chii chimwe,mamiriro epamubhedha anofanira kudziviswa nekukurumidza sezvinobvira.Kune varwere vasingakwanisi kufamba,mapurogiramu chaiwo ekudzidzira kurara pamubhedha anodiwa kuvandudza mamiriro avo uye kudzivirira matambudziko.
5, nechinangwa chekunatsiridza kutenderera kweropa, kuderedza kuzvimba, kuzvimba, kurwadziwa uye kunamatira, kudzivirira tsandanyama atrophy uye kukurudzira kuporeswa kwekutyoka,nezvimwewo,kurapwa kwemuviri senge ultrashort wave, low frequency electrotherapy uye kupindira kwemagetsi kurapwa kwakakodzera kuedza.
Isu tiri kupa marudzi maviri emaoko ekugadzirisa marobhoti ayo anogona kuderedza zvakanyanya maitiro ekugadzirisa.Imwe yerobhoti rehab ine passive, yekubatsira uye inoshanda maitiro ekudzidzisa,uyeimwe ndeyekudzidzira kushanda neasisi.Kana iwe uine chero kufarira, inzwa wakasununguka kuenda pamusoro pesaiti uyetaura nesu, takagadzirira kubatsira chero nguva.
Nguva yekutumira: Oct-30-2019