Tsamaisa maoto le matsoho a hau a holimo 'me u ntlafatse

I. Koetliso ea ho tsosolosa matla a mesifa ea maoto a ka holimo
Bakuli ba ntse ba hlaphoheloa butle-butle nakong ea phekolo ea meriana.Ntle le koetliso betheng ea sepetlele, barupeli ba sebetsang ba lokela ho sebelisoa ho tsosolosa matla a mesifa.Ho sa tsotellehe hore na ke mokoetlisi oa mofuta ofe, ho tsosolosoa ha matla a mesifa ea maoto a ka holimo ha ho letho ho feta ho phunya setsoe le ho atolosoa, ho phahamisa mahetla a mahetla, ho nkiloe, ho kenyelletsa le dorsiflexion mosebetsi oa ho koetlisa boima ba 'mele.Molao-motheo ke ho boloka khanya ea mojaro le lebelo la koetliso butle.Hobane ho jara boima bo feteletseng, ho ikoetlisa ka potlako ho tla lebisa ho thatafala ha mesifa, kahoo ho lahleheloa ke ho feto-fetoha ha mesifa.

1. Koetliso ea boima ba maoto le matsoho a ka holimo

Boikoetliso ba ho tsamaea ka mahetla le ho matlafatsa mesifa: Koetliso ena e lokela ho etsoa ka mokoetlisi oa ho potoloha ka mahetla.Haeba mokuli a sa khone ho tšoara letsoho la rotator ea mahetla, mokhoa o latelang o ka sebelisoa.

Kopa mokuli ho etsa abduction, adduction, ho potoloha ka ntle le ho potoloha ka hare ho lenonyeletso la mahetla, 'me a fane ka khanyetso ka tsela ea mosebetsi, ha a ntse a sebelisa khatello lehetleng la mokuli ho tloha holimo ho ea tlaase.

2. Koetliso ea tsitsipano ea setho se ka holimo
E le ho thibela atrophy ea mesifa ea deltoid, koetliso ea tsitsipano ea maoto a ka holimo e lokela ho kenngoa ts'ebetsong pele ho nako.Boima ba 'mele bo lokela ho behoa ho latela boemo ba mokuli.Qalong, e ka qala ho tloha ho 1 ~ 2 kg, 'me butle-butle ea eketsa moroalo oa koetliso ha matla a setho a ntse a hlaphoheloa.Haeba letsoho le holofetseng la mokuli le sitoa ho tšoara mohala oa tsitsipano ea terata ka thata, letsoho le ka ts'oaroa ka letsoho ka lebanta la ho lokisa 'me le itloaetsa hammoho ka thuso ea letsoho le phetseng hantle.

Ithute haholoanyane:https://www.yikangmedical.com/arm-rehabilitation-assessment-robotics.html

II.Koetliso ea ho tsosolosa mekhoa ea menoana
Ka ho hlaphoheloa butle-butle ha ts'ebetso ea menoana, koetliso ea tsosoloso e boetse e lokela ho tloha ho bonolo ho ea ho e rarahaneng.Ho etsa koetliso ea tsosoloso ea ho sisinyeha ha menoana, ho khothalletsa ho tsosolosoa ha mesebetsi ea menoana kapele kamoo ho ka khonehang.

1. Koetliso ea ho nka menoana
Qala ho kha linaoa tse kholoanyane ka menoana ea hau, ebe u nka soya le linaoa tsa mung ka mor'a hore u be hloahloa ketsong.U ka boela ua sebelisa lithupa tsa papali ho beha lipaterone, 'me u kha linaoa ka ho fapanyetsana.
2.Topa lintho ka lithupa

Qalong, sebelisa lithupa ho nka libolo tsa pampiri kapa tsa k'hothone, ebe u nka liboloko tsa meroho, li-noodle, joalo-joalo ha u e-ba setsebi, 'me qetellong u kha linaoa.Ka mor'a ho ikoetlisa ka lithupa, u ka boela ua tšoara khaba ea raese ho itloaetsa ho sebeletsa lintho, ho fapanyetsana pakeng tsa lithupelo.

3. Koetliso ea ho ngola

U ka tšoara pentšele, pene ea bolo, 'me qetellong u tšoara borashe bakeng sa koetliso.Ha u qala ho ngola, qala ka mantsoe a bonolo ka ho fetisisa (a kang "I"), 'me u tsoele pele ho koetliso ea mantsoe a rarahaneng ka mor'a hore motsamao oa ho tšoara pene o tsitse.