I-Preschool spinal scoliosis ayichaphazeli kuphela ukukhula kwamathambo kunye nokusebenza kokuphefumla kodwa ibangela ukukhubazeka kwesifuba kwaye ichaphazela impilo yengqondo yabantwana.

1. Yintoni i-spinal scoliosis?

I-Spinal scoliosis yintlupheko ye-three-dimensional deformity yomqolo obonakaliswe yi-Cobb angle enkulu kune-10 ° kunye ne-vertebral rotation.Ngamafutshane, kukugoba komqolo osecaleni, nokuba ngasekhohlo okanye ngasekunene.

I-C-shaped Scoliosis S-shaped Scoliosis Normal Spinal

2. Kutheni i-spinal scoliosis isenzeka?

- Izinto ze-Genetic kunye neemeko ezithile ze-neurologic kunye ne-muscular, ezifana ne-muscular dystrophy.

- Ukuma kobhaka okungalunganga.

- Ukungasebenzi ngokwaneleyo komzimba kunye nokungabikho kokuzivocavoca.

- Ukuma komzimba okungalunganga, njengokuhlala okungalunganga.
- Ubunzima bomzimba obugqithisileyo.

3. I-spinal scoliosis ifunyaniswa njani ukuba kukho ukukrokra?

- Uvavanyo lokuma komzimba:

Jonga ngokubonakalayo i-asymmetry yamagxa omntwana, amagxa, kunye nezinqe.Nika ingqalelo kwiimpawu eziqhelekileyo ezingaqhelekanga ze-spinal scoliosis, ezifana nokuphakama kwamagxa angalinganiyo, i-waist asymmetry, kunye ne-asymmetrical shoulder blades.

- Uvavanyo lokugoba lwe-Adams phambili: Jonga umqolo womntwana ngelixa begobela phambili.

- Uphando ngembali yezonyango kunye novavanyo lwe-X-reyi yemifanekiso.

4. Inokuthintelwa njani i-spinal scoliosis?

- Yenza umthambo ophakathi, kubandakanywa imisebenzi ye-aerobic ephantsi ukuya kwimodareyitha ngamaxesha angama-4-5 ngeveki, kunye neseshoni nganye ithatha iyure eli-1.

- Gcina ukuma komzimba okuchanekileyo.

- Qinisekisa ukuphumla okwaneleyo kunye nesondlo, kwaye uphuhlise umkhwa wokutya isidlo sakusasa.

- Khetha ubhaka ofanelekileyo kwaye usebenzise ubhaka onamagxa amabini.

- Nika ingqalelo kwimpilo yomzimba nengqondo yomntwana.

5. Luqhutywa njani ukubuyisela kwisimo sangaphambili?

Amanyathelo okungenelela kwi-spinal scoliosis ikakhulukazi abandakanya ukujonga, ukuqeqeshwa kokuzivocavoca, ukungenelela kwe-orthotic, kunye nonyango lomzimba.Ukuqeqeshwa kokuzivocavoca kukhuthaza ukujikeleza kwegazi lendawo, ukulungiswa kwe-muscle balance, kunye nokuguquguquka komgogodla.

6. Unyango lonyango lwe-spinal scoliosis:

- Yima mde: Yima ngodonga ngamagxa kunye neempundu ubambe udonga.Gcina isilevu sibambekile kancinci, amehlo ejonge ngqo phambili, iingalo ngokwemvelo zijinga phantsi, kwaye uzame ukolula intloko, intamo kunye nomqolo ukuya phezulu.Gcina le ndawo imizuzu eyi-10.

- Yenza uqeqesho lozinzo olungundoqo, olufana neeplanga.

-Ziqhelanise nentshukumo yokubhabha esecaleni, uphakamisa amalungu aphezulu nasezantsi kwicala leconvex imizuzu emibini ngexesha ngalinye.

- Yenza iintshukumo kwibhola yokuqina ukuya kwicala leconvex imizuzwana engama-30, uphinda-phinda amaxesha ama-5-6, ngokudinwa okuphakathi.

Ukuba umntwana wakho ubonisa ukungahambi kakuhle komzimba njengokuzingela, amagxa angalinganiyo, okanye ukukhubazeka komgogodla kwaye uyakrokrela i-spinal scoliosis, nceda ufune unyango kumaziko afanelekileyo afanelekileyo ngokukhawuleza.

Ukuququmbela, eyona ndlela ilungileyo yokujongana ne-spinal scoliosis kubantwana besikolo kukuthatha amanyathelo okukhusela, ukuvavanya rhoqo, kunye nenjongo yokufumanisa kwangaphambili, ukuxilongwa kunye nonyango.

Ukuhlala Isixhobo soVavanyo lokuZinza koMnqonqo

Isixhobo sokuqeqeshwa kovavanyo lokuzinza komgogodla i-MTT-S yenzelwe ngokwe-biomechanics kunye ne-ergonomics yokunyakaza komzimba womntu ukwenzela ukuba izigulane zibone nge-intuitively ukulawulwa kwe-contraction ye-trunk stabilization muscle ukusuka kwisikrini sokubonisa ngexesha loqeqesho.Kwaye ngokwelizwi kunye neempembelelo ezibonakalayo zomdlalo osebenzisanayo, ulawulo olusebenzayo lwesiqu, ulawulo lokuma, kunye nemisebenzi esebenzayo yenziwa ukukhuthaza "ukusebenza" kunye nokomelezwa kwemisipha engundoqo yesiqu, ukuze ukufikelela kwinjongo yokubuyisela kwisimo sangaphambili.

Inqaku elingakumbi: Ukuvuselelwa kwezandla zasekhaya ezilula kunye nokusebenzayo

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