Yintoni omawuyenze ngoBuyiselo emva koTyando lokuqhekeka?

Kufuneka Kuqale Nini UkuBuyiselwa Kokwaphuka?

Xa ziintsuku ezi-3-7 emva kotyando lokwaphuka, ukudumba neentlungu ziqala ukuncipha.Ukuba akukho nabuphi na obunye ubunzima kumsebenzi, kufikelela kuqeqesho lokubuyisela kwisimo sangaphambili.

Yintoni Injongo yoQeqesho lokuBuyiselwa kwisimo sangaphambili emva kokwaphuka?

I-1, ukuchithwa kwemisipha kunokukhuthaza ukujikeleza kwegazi lendawo kunye ne-lymphatic reflux.Ukongezelela, i-bioelectricity eveliswa yi-muscle contraction inceda i-calcium ion deposit kwithambo kwaye ikhuthaze ukuphulukiswa kwe-fracture.

I-2, umlinganiselo othile we-muscle contraction unceda ukukhusela ukungasebenzisi i-atrophy ye-muscle.

I-3, ukunyakaza okuhlangeneyo kunokwelula i-capsule edibeneyo kunye ne-ligament, ngaloo ndlela ugweme ukunamathela kwi-joint.

I-4, ukukhawuleza ukuxutywa kwe-edema yendawo kunye ne-exudate, ukunciphisa i-edema kunye nokunamathela.

5, ukuphucula imo yezigulane, imetabolism, ukuphefumla, ukujikeleza, umsebenzi wenkqubo yokugaya, ukukhusela iingxaki.

Zeziphi iindlela zoQeqesho lokuBuyisela kwisimo sangaphambili soKwaphuka?

I-1, sebenzisa uqeqesho olusebenzayo kumalungu emilenze ehleliweyo, kubandakanywa ukuhamba ngokubambisana kwiindiza ezahlukeneyo, kwaye unike uncedo xa kuyimfuneko.

I-2, xa ukunciphisa ukuphuka kuzinzile kwaye izicubu ze-muscle ziphiliswa ngokusisiseko, aUmthambo we-isometric onesingqisho wokucutha phantsi kwe-posture ekhuselekileyo uyimfuneko ukukhusela ukungasetyenziswa kwe-atrophy yezihlunu.

3, ngenxa yokwaphuka okubandakanya umphezulu we-articular, emva kokulungiswa kweeveki ezi-2-3, ukuba kunokwenzeka,susa ukulungiswa ixesha elifutshane yonke imihla.Qala uqeqesho olusebenzayo ngaphandle kwe-edema, kwayeukwandisa ngokuthe ngcembe uluhlu lokuhamba ngokubambisana.Ngokuqinisekileyo, ukulungiswa emva koqeqesho njengoko kunokukhuthaza ukuphulukiswa kwe-articular cartilage kunye nokukhusela okanye ukunciphisa ukunamathela kumalungu.

I-4, ngenxa yecala eliphilileyo lemilenze kunye ne-trunk, izigulane kufuneka zigcine ukuzivocavoca kwansuku zonke.Yintoni egqithisile,imeko yokulala kufuneka iphetshwe kwangethuba.Kwizigulane ezingakwaziyo ukuhamba,iinkqubo ezikhethekileyo zoqeqesho kwabalele ebhedini ziyimfuneko ukuphucula imeko yabo kunye nokuthintela iingxaki.

5, ngeenjongo zeukuphucula ukujikeleza kwegazi, ukunciphisa ukuvuvukala, ukuvuvukala, intlungu kunye nokunamathela, ukuthintela i-atrophy ye-muscle kunye nokukhuthaza ukuphulukiswa kwe-fracture,njl.,Unyango lomzimba olufana ne-ultrashort wave, i-electrotherapy ephantsi rhoqo kunye nonyango lokuphazamiseka kombane kufanelekile ukuzama.

Sibonelela ngeendidi ezimbini zerobhothi zokuvuselela ingalo ezinokunciphisa kakhulu iinkqubo zokubuyisela kwimeko yesiqhelo.Enye yerobhothi ye-rehab ine-passive, inceda kunye neendlela zoqeqesho ezisebenzayo, kwayeenye yeyoqeqesho olusebenzayo kunye nolwe-assis.Ukuba unomdla, zive ukhululekile ukuya kwisiza kwayeQhagamshelana nathi, sikulungele ukunceda nangaliphi na ixesha.