I-Spinal scoliosis yasenkulisa ayithinti nje kuphela ukukhula kwamathambo nokusebenza kokuphefumula kodwa futhi ibangela ukukhubazeka kwesifuba futhi ibe nomthelela ngisho nempilo engokwengqondo yezingane.

1. Iyini i-spinal scoliosis?

I-Spinal scoliosis iwukukhubazeka okunezinhlangothi ezintathu zomgogodla okubonakala nge-engeli ye-Cobb enkulu kune-10° kanye nokujikeleza komgogodla.Kalula nje, kuwukugoba okusemaceleni komgogodla, kungaba kwesokunxele noma kwesokudla.

I-Scoliosis emise okwe-S efana ne-Scoliosis Normal Spinal

2. Kungani kwenzeka i-spinal scoliosis?

- Izici zofuzo kanye nezimo ezithile ze-neurologic nemisipha, njenge-muscular dystrophy.

- Ukuma kwe-backpack okungalungile.

- Ukuzivocavoca umzimba okwanele kanye nokuntuleka kokuzivocavoca.

- Ukuma komzimba okungalungile, njengokuhlala okungalungile.
- Isisindo somzimba esiningi.

3. I-spinal scoliosis itholakala kanjani uma kukhona ukusola?

- Ukuhlolwa kokuma komzimba:

Bheka ngeso lengqondo i-asymmetry yamahlombe engane, izindwani zamahlombe nezinqulu.Naka izimpawu ezivamile ezingavamile ze-spinal scoliosis, njengokuphakama kwamahlombe okungalingani, i-waist asymmetry, nama-shoulder blades asymmetrical.

- Ukuhlolwa kokugobela phambili kwe-Adams: Bheka umhlane wengane ngenkathi igobela phambili.

- Uphenyo ngomlando wezokwelapha kanye nokuhlolwa kwe-X-ray imaging.

4. I-spinal scoliosis ingavinjelwa kanjani?

- Zivocavoce okusesilinganisweni, okuhlanganisa imisebenzi ye-aerobic ephansi ukuya kwezilingene izikhathi ezi-4-5 ngesonto, iseshini ngayinye ithatha ihora elingu-1.

- Gcina ukuma komzimba ngendlela efanele.

- Qinisekisa ukuphumula okwanele nokudla, futhi uthuthukise umkhuba wokudla ukudla kwasekuseni.

- Khetha ubhaka ofanele futhi usebenzise ubhaka onamahlombe amabili.

- Naka impilo yengane engokomzimba nengokwengqondo.

5. Ukuhlunyeleliswa kwesimilo kwenziwa kanjani?

Ukungenelela kwe-spinal scoliosis ikakhulukazi kuhlanganisa ukubuka, ukuqeqeshwa kokuzivocavoca, ukungenelela kwe-orthotic, nokwelashwa ngokomzimba.Ukuqeqeshwa kokuzivocavoca kukhuthaza ukujikeleza kwegazi lendawo, ukulungiswa kwebhalansi yemisipha, nokuguquguquka komgogodla.

6. Ukwelashwa kokuzivocavoca kwe-spinal scoliosis:

- Yima mude: Yima ngokumelene nodonga amahlombe nezinqe uthinte udonga.Gcina isilevu sishutheke kancane, amehlo abheke ngqo phambili, izingalo ngokwemvelo zilenga phansi, bese uzama ukuqondisa ikhanda, intamo, nomgogodla phezulu.Gcina lesi sikhundla imizuzu eyi-10.

- Yenza izivivinyo zokuqeqesha ukuzinza, njengamapulangwe.

-Prakthiza ukunyakaza okundizayo okukodwa, uphakamise izitho ezingenhla nezingezansi ohlangothini lwe-convex imizuzu emibili isikhathi ngasinye.

- Yenza umnyakazo ebholeni lokuqina ubheke ohlangothini lwe-convex imizuzwana engama-30, uphinda izikhathi ezi-5-6, ngokukhathala okumaphakathi.

Uma ingane yakho ibonisa ukuma komzimba okumpofu njengokuzingela, amahlombe angalingani, noma ukukhubazeka komgogodla futhi usola i-spinal scoliosis, sicela ufune usizo lwezokwelapha ezikhungweni zobuchwepheshe ezifanele ngokushesha.

Ekuphetheni, indlela engcono kakhulu yokubhekana ne-spinal scoliosis ezinganeni ezifunda isikole ukuthatha izinyathelo zokuvimbela, ukuhlolwa okuvamile, futhi kuhloswe ukutholakala kusenesikhathi, ukuxilongwa, nokwelashwa.

I-Sitting Spine Stability Assessment Training Instrument

Ithuluzi lokuqeqesha lokuhlola ukuzinza komgogodla i-MTT-S yakhelwe ngokuya nge-biomechanics kanye ne-ergonomics yokunyakaza komzimba womuntu ukuze iziguli zikwazi ukubona ngokunembile ukulawulwa kokufinyezwa kwemisipha yazo yokuqiniswa kwe-trunk kusukela esikrinini sokubonisa ngesikhathi sokuqeqeshwa.Futhi ngokusho kwezwi nemibono ebonakalayo yomdlalo osebenzisanayo, ukulawula okusebenzayo kwesiqu, ukulawulwa kokuma, kanye nemisebenzi ephumelelayo kwenziwa ukuze kuthuthukiswe "ukusebenza" nokuqinisa imisipha ewumgogodla we-trunk, ukuze ukufeza inhloso yokuvuselela.

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